Learning something new, a skill, some new knowledge can be another tool to distract us from the stresses and strains of our daily lives. After reading the e...

So today is Give Give??? Give what ? Money, Andy? Well not exactly. Think about a time when you might have helped someone, gave them some advice or helpe...

Today's way is Connect I would suggest that most people are social animals. That's not to say that there aren't those of us who don't feel they need or even...

So today I decided that I would use Take Notice from the 5 ways to wellbeing. This can be quite a general method incorporating different tactics, but essent...

This week is Mental Health Awareness Week, and I want to share how I use the 5 ways to wellbeing. The 5 ways is a tool that was created to help people maxi...

Like everyone else, the events of the last few months has been the most extraordinary period in my life. It has clearly impacted our way of life, but also o...

I am frequently asked on my courses what to do if someone doesn't want your help. It's an incredibly frustrating thought that you can see someone is struggl...