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Day 5 - Keep Learning and sum up

Learning something new, a skill, some new knowledge can be another tool to distract us from the stresses and strains of our daily lives. ...

How I use the 5 ways to wellbeing - Day 4

So today is Give Give??? Give what ? Money, Andy? Well not exactly. Think about a time when you might have helped someone, gave them...

How I use the 5 ways to wellbeing - day 3

Today's way is Connect I would suggest that most people are social animals. That's not to say that there aren't those of us who don't...

How I Use the 5 ways to Wellbeing - Day 2

So today I decided that I would use Take Notice from the 5 ways to wellbeing. This can be quite a general method incorporating different...

Using the 5 Ways to Wellbeing - DAY ONE

This week is Mental Health Awareness Week, and I want to share how I use the 5 ways to wellbeing. The 5 ways is a tool that was created...

Lockdown, me, and my head

Like everyone else, the events of the last few months has been the most extraordinary period in my life. It has clearly impacted our way...

You can lead a horse to water.....

I am frequently asked on my courses what to do if someone doesn't want your help. It's an incredibly frustrating thought that you can...