Learning something new, a skill, some new knowledge can be another tool to distract us from the stresses and strains of our daily lives. ...

So today is Give Give??? Give what ? Money, Andy? Well not exactly. Think about a time when you might have helped someone, gave them...

Today's way is Connect I would suggest that most people are social animals. That's not to say that there aren't those of us who don't...

So today I decided that I would use Take Notice from the 5 ways to wellbeing. This can be quite a general method incorporating different...

This week is Mental Health Awareness Week, and I want to share how I use the 5 ways to wellbeing. The 5 ways is a tool that was created...

Like everyone else, the events of the last few months has been the most extraordinary period in my life. It has clearly impacted our way...

I am frequently asked on my courses what to do if someone doesn't want your help. It's an incredibly frustrating thought that you can...