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"What an incredible course, delivered really well considering

the strange time we find ourselves in.

Andrew is an absolute credit to the organisation, and delivered

the course to the highest standard."

(MHFA First Aid Training)

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Why provide Mental Health Education?

Increasingly, individuals and businesses understand how crucial it is to increase skills in managing mental health challenges. For their own needs and in order to support others who may be struggling. We know that early interventions can make a huge difference in the long term for work life and home life.

'The cost of poor mental health to the economy as a whole is more than both of those together from lost output, at between £74 billion and £99 billion per year'

Source - "Thriving at Work - The Stevenson Farmer Review of Mental Health and Employers". October 2017

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Day 5 - Keep Learning and sum up

Learning something new, a skill, some new knowledge can be another tool to distract us from the stresses and strains of our daily lives. ...

Andy Foster

How I use the 5 ways to wellbeing - Day 4

So today is Give Give??? Give what ? Money, Andy? Well not exactly. Think about a time when you might have helped someone, gave them...

Andy Foster

How I use the 5 ways to wellbeing - day 3

Today's way is Connect I would suggest that most people are social animals. That's not to say that there aren't those of us who don't...

Andy Foster

How I Use the 5 ways to Wellbeing - Day 2

So today I decided that I would use Take Notice from the 5 ways to wellbeing. This can be quite a general method incorporating different...

Andy Foster