Andy Foster
Day 5 - Keep Learning and sum up
Learning something new, a skill, some new knowledge can be another tool to distract us from the stresses and strains of our daily lives. ...
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Andy Foster
How I use the 5 ways to wellbeing - Day 4
So today is Give Give??? Give what ? Money, Andy? Well not exactly. Think about a time when you might have helped someone, gave them...
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Andy Foster
How I use the 5 ways to wellbeing - day 3
Today's way is Connect I would suggest that most people are social animals. That's not to say that there aren't those of us who don't...
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Andy Foster
How I Use the 5 ways to Wellbeing - Day 2
So today I decided that I would use Take Notice from the 5 ways to wellbeing. This can be quite a general method incorporating different...
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